What is a Health Coach:

A health coach is a professional who provides coaching or counseling services to patients or anyone who is interested in creating a healthier lifestyle. The health coach’s responsibilities are carried out by guiding people on how to live a healthier, more balanced life using nutrition and lifestyle choices. It is not just information, but more of a transformation. A health coach will educate, equip and walk beside each individual to help facilitate a lasting health shift, that will bring about a healthier, wholesome you! With a heart of compassion, I hope to join you on your journey to becoming your best self.